Which food has less impact on blood sugar?
Apple Cinnamon Uncured Breakfast Sausage
Niman RanchBreakfast Sausage, Breakfast
River Road ProductionsComparing Key Nutrients
| Nutrient | Apple Cinnam... | Breakfast Sa... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Uncured Breakfast Sausage vs Breakfast Sausage, Breakfast: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Uncured Breakfast Sausage
Breakfast Sausage, Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Uncured Breakfast Sausage
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, DEHYDRATED APPLES, SALT, EVAPORATED CANE JUICE, SPICES (INCLUDING CINNAMON), CITRIC ACID, COCOA, SUGAR, CELERY POWDER, BROWN SUGAR, MAPLE SYRUP
Breakfast Sausage, Breakfast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, NATURAL SPICES, GROUND SAGE, TURBINADO SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Uncured...
Minerals
Breakfast Sausage, Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Apple Cinnamon Uncured Breakfast Sausage Tags
No tags available for this food
Breakfast Sausage, Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Uncured Breakfast Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Niman Ranch, Apple Cinnamon Uncured Breakfast Sausage has a BSI of 3.7 while Breakfast Sausage, Breakfast has a BSI of 1.9. Breakfast Sausage, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Sausage, Breakfast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Niman Ranch, Apple Cinnamon Uncured Breakfast Sausage contains 3.5g of carbohydrates per 100g, while Breakfast Sausage, Breakfast contains 1.8g per 100g. Both foods have similar carbohydrate content.
Niman Ranch, Apple Cinnamon Uncured Breakfast Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Breakfast Sausage, Breakfast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.