Which food has less impact on blood sugar?
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon
Meijer, Inc.Yogurt, Tomato
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Yogurt, Tomato |
|---|---|---|
| Carbs | 31.0g | 10.0g |
| Sugars | 23.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon vs Yogurt, Tomato: Significant difference in blood sugar impact. Apple Cinnamon Yogurt Smoothie, Apple Cinnamon has very high impact (BSI 61.6) compared to Yogurt, Tomato's moderate impact (BSI 19.8). Apple Cinnamon Yogurt Smoothie, Apple Cinnamon contains 21.0g more carbs per serving. Yogurt, Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon
Yogurt, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon
Serving size 216.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, WATER, APPLE CINNAMON BASE (SUGAR, WATER, APPLES, APPLE FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, CINNAMON AND LEMON JUICE CONCENTRATE), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
Yogurt, Tomato
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, TOMATOES, RED ONION, HONEY, MAPLE SYRUP, SEA SALT, GINGER PUREE, LEMONGRASS, MAPLE SUGAR, VANILLA EXTRACT, WHITE PEPPER, LIVE ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Yogurt ...
Minerals
Yogurt, Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon Tags
Yogurt, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Yogurt Smoothie, Apple Cinnamon
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Report Data Issues for Yogurt, Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Yogurt Smoothie, Apple Cinnamon has a BSI of 61.6 while Yogurt, Tomato has a BSI of 19.8. Yogurt, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt, Tomato appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon contains 14.4g of carbohydrates per 100g, while Yogurt, Tomato contains 5.9g per 100g. Yogurt, Tomato has 8.5g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Yogurt, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.