Which food has less impact on blood sugar?
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
Country Fresh Inc.Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
Sargento Foods IncComparing Key Nutrients
| Nutrient | Apple, Cran ... | Natural Medi... |
|---|---|---|
| Carbs | 37.0g | 14.0g |
| Sugars | 28.0g | 11.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter vs Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds: Significant difference in blood sugar impact. Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter has very high impact (BSI 61.0) compared to Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds's moderate impact (BSI 22.3). Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter contains 23.0g more carbs per serving, Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter provides 4.0g more fiber. Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE TO MAINTAIN TEXTURE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT).
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], RAISINS (RAISINS, SUNFLOWER OIL), MAPLE PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS (PUMPKIN SEEDS, SUGAR, NATURAL FLAVOR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple, Cran & Celery W...
Vitamins
Minerals
Natural Medium Cheddar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter Tags
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
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Report Data Issues for Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter has a BSI of 61.0 while Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has a BSI of 22.3. Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter contains 26.1g of carbohydrates per 100g, while Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains 32.6g per 100g. Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter has 6.5g fewer carbs, which may result in less blood sugar impact.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter provides 4.2g of fiber per 100g, compared to 4.7g in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.