Which food has less impact on blood sugar?
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
Nuthouse! Granola Company, Inc.Gluten Free Graham Cracker Mix
Minnie Marie Bakers, Inc.Comparing Key Nutrients
| Nutrient | Apple Cranbe... | Gluten Free ... |
|---|---|---|
| Carbs | 14.0g | 37.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry vs Gluten Free Graham Cracker Mix: Significant difference in blood sugar impact. Gluten Free Graham Cracker Mix has very high impact (BSI 69.2) compared to Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry's moderate impact (BSI 22.7). Gluten Free Graham Cracker Mix contains 23.0g more carbs per serving. Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
Gluten Free Graham Cracker Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO INGREDIENTS: ORGANIC GLUTEN-FREE OATS, COCONUT, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), APPLE SYRUP, APPLE PUREE, ALMONDS, WALNUTS, ORGANIC CANE SUGAR, NON-GMO CANOLA OIL, PUMPKIN SEEDS, CURRY POWDER, KOSHER SALT, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.
Gluten Free Graham Cracker Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, TAPIOCA STARCH, WHITE RICE FLOUR, NAVY BEAN FLOUR, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, GROUND CINNAMON, XANTHAN GUM, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cranberry Slow R...
Minerals
Gluten Free Graham Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry Tags
Gluten Free Graham Cracker Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
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Report Data Issues for Gluten Free Graham Cracker Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry has a BSI of 22.7 while Gluten Free Graham Cracker Mix has a BSI of 69.2. Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry contains 50.0g of carbohydrates per 100g, while Gluten Free Graham Cracker Mix contains 82.2g per 100g. Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry has 32.2g fewer carbs, which may result in less blood sugar impact.
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry provides 7.1g of fiber per 100g, compared to 4.4g in Gluten Free Graham Cracker Mix. Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.