Which food has less impact on blood sugar?
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples
Bi Lo Inc.Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Apple Dapple... | Fruit Frenzy... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples vs Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy: Both have similar blood sugar impact with BSI scores of 65.0 and 63.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples
Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEGERMED YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MALTODEXTRIN, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, NATURAL FLAVOR, BLUE 1. VITAMINSANDMINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy
Serving size 39.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, HIGH OLEIC CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVOR (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Dapples Sweetene...
Vitamins
Minerals
Fruit Frenzy Sweetened...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples Tags
Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples has a BSI of 65.0 while Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy has a BSI of 63.0. Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples contains 87.2g of carbohydrates per 100g, while Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy contains 84.6g per 100g. Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy has 2.6g fewer carbs, which may result in less blood sugar impact.
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples provides 2.6g of fiber per 100g, compared to 2.6g in Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.