Which food has less impact on blood sugar?

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce has less impact on blood sugar than Original Cinnamon Currant Muesli, Cinnamon

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

Original Cinnamon Currant Muesli, Cinnamon

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Cinnamon Currant Muesli, Cinnamon
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 5.0g Not digested -10.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -1.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce San J International, Inc. Branded

Full Food Name

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce, Sweet & Smoky

Original Cinnamon Currant Muesli, Cinnamon

g
Cereal Seven Sundays, Llc Branded

Full Food Name

Original Cinnamon Currant Muesli, Cinnamon

Comparing Key Nutrients

Nutrient Sweet & Smok... Original Cin...
Carbs 12.0g 34.0g
Sugars 10.0g 6.0g
Fiber 0.0g 5.0g
Protein 1.0g 7.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Smoky Glu...

Original Cinnamon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 459.9mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BROWN SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, ASPERGILLUS ORYZAE, BACTERIAL CULTURES, WATER, TOMATO PASTE, RICE VINEGAR, MOLASSES, ARROWROOT STARCH, SPICES, ONION JUICE CONCENTRATE, GARLIC POWDER, SESAME, CANOLA OIL, NATURAL FLAVOR (MALTODEXTRIN, HICKORY SMOKE FLAVOR), XANTHAN GUM.

Original Cinnamon Currant Muesli, Cinnamon

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, SORGHUM, BUCKWHEAT, CURRANTS, COCONUT, ORGANIC HONEY, ALMONDS, BRAZIL NUTS, FLAX SEEDS, SUNFLOWER SEEDS, DRIED BANANAS, PUMPKIN SEEDS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Smoky Gluten F...

Vitamins

Vitamin C 13% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Original Cinnamon Curr...

Minerals

Calcium 7% DV
Iron 18% DV
Magnesium 11% DV
Selenium 111% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Gluten Free F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Original Cinnamon Currant M...

Total Ingredients
13
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce Tags

🚀 Rocket Fuel

Original Cinnamon Currant Muesli, Cinnamon Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand San J International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2266360

Report Data Issues for Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce

Brand Seven Sundays, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852203

Report Data Issues for Original Cinnamon Currant Muesli, Cinnamon