Which food has less impact on blood sugar?
Apple Harvest Pancake Syrup
Toms Moms Foods, LlcSyrup, Pumpkin Spice
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Apple Harves... | Syrup, Pumpk... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 26.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Harvest Pancake Syrup vs Syrup, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 52.0 and 48.0 respectively. Apple Harvest Pancake Syrup contains 3.0g more carbs per serving, Apple Harvest Pancake Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Harvest Pancake Syrup
Syrup, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Harvest Pancake Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL APPLE CONCENTRATE, NATURAL APPLE EXTRACT, CINNAMON, CELLULOSE GUM (THICKENER).
Syrup, Pumpkin Spice
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PUMPKIN, LIGHT BROWN SUGAR (SUGAR, MOLASSES), LEMON JUICE, CINNAMON, NUTMEG, CLOVES, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Harvest Pancake ...
Minerals
Syrup, Pumpkin Spice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Harvest Pancake Syrup Tags
Syrup, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Harvest Pancake Syrup has a BSI of 52.0 while Syrup, Pumpkin Spice has a BSI of 48.0. Syrup, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Harvest Pancake Syrup contains 90.0g of carbohydrates per 100g, while Syrup, Pumpkin Spice contains 61.5g per 100g. Syrup, Pumpkin Spice has 28.5g fewer carbs, which may result in less blood sugar impact.
Apple Harvest Pancake Syrup provides 3.3g of fiber per 100g, compared to 0.0g in Syrup, Pumpkin Spice. Apple Harvest Pancake Syrup provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.