Which food has less impact on blood sugar?
Apple Juice, Apple
The Minute Maid CompanyGood Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple
Mapco ExpressComparing Key Nutrients
| Nutrient | Apple Juice,... | Good Livin',... |
|---|---|---|
| Carbs | 41.0g | 32.0g |
| Sugars | 39.0g | 32.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Juice, Apple vs Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple: Significant difference in blood sugar impact. Apple Juice, Apple has extremely high impact (BSI 82.0) compared to Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple's very high impact (BSI 64.0). Apple Juice, Apple contains 9.0g more carbs per serving. Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice, Apple
Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice, Apple
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PURE FILTERED WATER, CONCENTRATED APPLE JUICE, VITAMIN C (ASCORBIC ACID)
Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, CRANBERRY JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, NATURAL FLAVORS, FUMARIC ACID, SODIUM CITRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VEGETABLE JUICE (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice, Apple
Vitamins
Minerals
Good Livin', Juice Dri...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice, Apple Tags
Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Juice, Apple
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Report Data Issues for Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice, Apple has a BSI of 82.0 while Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple has a BSI of 64.0. Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice, Apple contains 11.6g of carbohydrates per 100g, while Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple contains 13.3g per 100g. Both foods have similar carbohydrate content.
Apple Juice, Apple provides 0g of fiber per 100g, compared to 0g in Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.