Which food has less impact on blood sugar?

Turkey Club Wheat Wrap has less impact on blood sugar than Apple Kale Sandwich Wraps

Apple Kale Sandwich Wraps

Turkey Club Wheat Wrap

Apple Kale Sandwich Wraps
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.3g Raises blood sugar 116.7
Fiber 8.3g Not digested -16.6
Net Carbs 50.0g Digestible carbs 100.1
Protein 16.7g Moderates impact -3.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Club Wheat Wrap
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 176.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 7.0g Not digested -14.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 18.0g Moderates impact -1.9
Fat 24.0g Slows digestion -1.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Kale Sandwich Wraps

g
Prepared Wraps And Burittos Newgem Foods, Llc Branded

Full Food Name

Apple Kale Sandwich Wraps, Apple Kale

Turkey Club Wheat Wrap

g
Prepared Wraps And Burittos Russ Davis Wholesale Branded

Full Food Name

Turkey Club Wheat Wrap, Turkey Club Wheat

Comparing Key Nutrients

Nutrient Apple Kale S... Turkey Club ...
Carbs 7.0g 53.0g
Sugars 4.0g 5.0g
Fiber 1.0g 7.0g
Protein 2.0g 18.0g
Fat 0.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Kale Sandwi...

Turkey Club Wheat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Kale Sandwich Wraps

Serving size 12.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.8mg 0%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE CONCENTRATE, KALE POWDER, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE**, VEGETABLE GLYCERIN*, NATURAL COLORS, FRUIT PECTIN, FILTERED WATER, SALT. **MADE FROM NON-GMO, IDENTITY PRESERVED SOYBEANS *SUPPLIER MEMBER OF ROUNDTABLE ON SUSTAINABLE PALM OIL

Turkey Club Wheat Wrap

Serving size 176.0 Gg

Calories 500

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 1100.0mg 48%
Total Carbohydrates 53.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 140.8mg 11%
Iron 2.3mg 13%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ON OR MORE OF THE FOLLOWING PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, XANTHAN GUM, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM METABISSULPHITE), OVEN ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, POTATO STARCH, BAKING SODA), ROASTED TOMATO (TOMATOES, SUNFLOWER OIL, GARLIC, SALT, OREGANO), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE, HARDWOOD SMOKED FULLY COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Kale Sandwich Wraps

Minerals

Calcium 4% DV
Iron 25% DV
Potassium 21% DV
Magnesium 17% DV
* % Daily Values based on 2,000 calorie diet

Turkey Club Wheat Wrap

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Kale Sandwich Wraps

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
💦 Refined Fat
⚗️ Synthetic Additive

Turkey Club Wheat Wrap

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Kale Sandwich Wraps Tags

Turkey Club Wheat Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newgem Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541948

Report Data Issues for Apple Kale Sandwich Wraps

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375947

Report Data Issues for Turkey Club Wheat Wrap