Which food has less impact on blood sugar?
Apple Kale Wraps
Taco Style, 6 Inch Flour Tortillas
Comparing Key Nutrients
| Nutrient | Apple Kale W... | Taco Style, ... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Kale Wraps
Taco Style, 6 Inch Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Kale Wraps
Serving size 12.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, KALE POWDER, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE**, VEGETABLE GLYCERIN*, NATURAL COLORS, FRUIT PECTIN, FILTERED WATER, SALT.
Taco Style, 6 Inch Flour Tortillas
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, DEXTROSE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CELLULOSE, CMC GUM, SODIUM METABISULFITE, WHEAT STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, XANTHAN GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Kale Wraps
Minerals
Taco Style, 6 Inch Flo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Kale Wraps
Taco Style, 6 Inch Flour To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Kale Wraps Tags
Taco Style, 6 Inch Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Kale Wraps, Apple Kale has a BSI of 11.6 while Taco Style, 6 Inch Flour Tortillas has a BSI of 27.1. Apple Kale Wraps, Apple Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Kale Wraps, Apple Kale appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Kale Wraps, Apple Kale contains 58.3g of carbohydrates per 100g, while Taco Style, 6 Inch Flour Tortillas contains 46.7g per 100g. Taco Style, 6 Inch Flour Tortillas has 11.7g fewer carbs, which may result in less blood sugar impact.
Apple Kale Wraps, Apple Kale provides 8.3g of fiber per 100g, compared to 0.0g in Taco Style, 6 Inch Flour Tortillas. Apple Kale Wraps, Apple Kale provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.