Which food has less impact on blood sugar?
Good Grains Taco Kit
B&G Foods, Inc.Organic White Corn & Wheat Tortillas
Raley'sComparing Key Nutrients
| Nutrient | Good Grains ... | Organic Whit... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Good Grains Taco Kit vs Organic White Corn & Wheat Tortillas comparison: Good Grains Taco Kit has a high blood sugar impact (BSI 38.9) while Organic White Corn & Wheat Tortillas has moderate impact (BSI 27.4). Good Grains Taco Kit contains 7.0g more carbs per serving, Good Grains Taco Kit provides 1.0g more fiber. Consider Organic White Corn & Wheat Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Grains Taco Kit
Organic White Corn & Wheat Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Grains Taco Kit
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS: WHOLE GRAIN WHITE CORN, HIGH OLEIC CANOLA OIL, WATER, CHIA SEEDS, CORN FLOUR, SALT, HYDRATED LIME, CITRIC ACID. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, MALTODEXTRIN, SALT, PAPRIKA, SPICES, MODIFIED CORN STARCH, ANCHO CHILI PEPPER, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE.
Organic White Corn & Wheat Tortillas
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE CORN MASA FLOUR (GROUND ORGANIC WHITE CORN MASA FLOUR, TRACE OF LIME), ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC HONEY, SEA SALT, TARTARIC ACID, NATURAL FLAVOR (CULTURED WHEAT FLOUR), ORGANIC VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Grains Taco Kit
Minerals
Organic White Corn & W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Grains Taco Kit Tags
Organic White Corn & Wheat Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Grains Taco Kit has a BSI of 38.9 while Organic White Corn & Wheat Tortillas has a BSI of 27.4. Organic White Corn & Wheat Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Corn & Wheat Tortillas appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Grains Taco Kit contains 42.3g of carbohydrates per 100g, while Organic White Corn & Wheat Tortillas contains 36.6g per 100g. Organic White Corn & Wheat Tortillas has 5.7g fewer carbs, which may result in less blood sugar impact.
Good Grains Taco Kit provides 3.8g of fiber per 100g, compared to 2.4g in Organic White Corn & Wheat Tortillas. Good Grains Taco Kit provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.