Which food has less impact on blood sugar?
Apple Light & Crunchy Snacks, Apple
Oba Foods, Inc.Sweetened Mandarin Dried Oranges, Sweetened Mandarin
Target StoresComparing Key Nutrients
| Nutrient | Apple Light ... | Sweetened Ma... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 35.0g | 21.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Light & Crunchy Snacks, Apple vs Sweetened Mandarin Dried Oranges, Sweetened Mandarin: Significant difference in blood sugar impact. Apple Light & Crunchy Snacks, Apple has very high impact (BSI 68.8) compared to Sweetened Mandarin Dried Oranges, Sweetened Mandarin's very high impact (BSI 50.0). Apple Light & Crunchy Snacks, Apple contains 14.0g more carbs per serving, Apple Light & Crunchy Snacks, Apple provides 4.0g more fiber. Sweetened Mandarin Dried Oranges, Sweetened Mandarin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Light & Crunchy Snacks, Apple
Sweetened Mandarin Dried Oranges, Sweetened Mandarin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Light & Crunchy Snacks, Apple
Serving size 45.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC EGG WHITES, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE.
Sweetened Mandarin Dried Oranges, Sweetened Mandarin
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Light & Crunchy ...
Minerals
Sweetened Mandarin Dri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Light & Crunchy Snacks, Apple Tags
Sweetened Mandarin Dried Oranges, Sweetened Mandarin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Light & Crunchy Snacks, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Light & Crunchy Snacks, Apple has a BSI of 68.8 while Sweetened Mandarin Dried Oranges, Sweetened Mandarin has a BSI of 50.0. Sweetened Mandarin Dried Oranges, Sweetened Mandarin has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Mandarin Dried Oranges, Sweetened Mandarin appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Light & Crunchy Snacks, Apple contains 88.9g of carbohydrates per 100g, while Sweetened Mandarin Dried Oranges, Sweetened Mandarin contains 65.0g per 100g. Sweetened Mandarin Dried Oranges, Sweetened Mandarin has 23.9g fewer carbs, which may result in less blood sugar impact.
Apple Light & Crunchy Snacks, Apple provides 11.1g of fiber per 100g, compared to 2.5g in Sweetened Mandarin Dried Oranges, Sweetened Mandarin. Apple Light & Crunchy Snacks, Apple provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.