Which food has less impact on blood sugar?
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach
Target StoresRivertrail, Dried Cranberries
Mountain Man Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Apple Mango ... | Rivertrail, ... |
|---|---|---|
| Carbs | 12.0g | 32.0g |
| Sugars | 9.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach vs Rivertrail, Dried Cranberries: Significant difference in blood sugar impact. Rivertrail, Dried Cranberries has very high impact (BSI 60.0) compared to Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach's moderate impact (BSI 22.0). Rivertrail, Dried Cranberries contains 20.0g more carbs per serving, Rivertrail, Dried Cranberries provides 1.0g more fiber. Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach
Rivertrail, Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC MANGO PUREE, ORGANIC PEACH PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Rivertrail, Dried Cranberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Mango Peach Frui...
Vitamins
Minerals
Rivertrail, Dried Cran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach Tags
Rivertrail, Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach
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Report Data Issues for Rivertrail, Dried Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach has a BSI of 22.0 while Rivertrail, Dried Cranberries has a BSI of 60.0. Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach contains 13.3g of carbohydrates per 100g, while Rivertrail, Dried Cranberries contains 80.0g per 100g. Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach has 66.7g fewer carbs, which may result in less blood sugar impact.
Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach provides 1.1g of fiber per 100g, compared to 5.0g in Rivertrail, Dried Cranberries. Rivertrail, Dried Cranberries provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.