Which food has less impact on blood sugar?
Apple Pancake & Muffin Mix
Wholesome Treats, Inc.Brains! Vanilla Cupcake Kit, Vanilla
The Kroger Co.Comparing Key Nutrients
| Nutrient | Apple Pancak... | Brains! Vani... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Apple Pancake & Muffin Mix vs Brains! Vanilla Cupcake Kit, Vanilla comparison: Brains! Vanilla Cupcake Kit, Vanilla has a high blood sugar impact (BSI 43.2) while Apple Pancake & Muffin Mix has high impact (BSI 33.5). Brains! Vanilla Cupcake Kit, Vanilla contains 3.0g more carbs per serving, Apple Pancake & Muffin Mix provides 2.0g more fiber. Consider Apple Pancake & Muffin Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pancake & Muffin Mix
Brains! Vanilla Cupcake Kit, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pancake & Muffin Mix
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, ORGANIC UNREFINED CANE SUGAR, TAPIOCA STARCH, ARROWROOT FLOUR, POTATO STARCH, CHICKPEA FLOUR, CHIA SEED FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, CREAM OF TARTAR, BAKING SODA, APPLE FIBER, XANTHAN GUM, SEA SALT, GROUND CINNAMON.
Brains! Vanilla Cupcake Kit, Vanilla
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK SOLIDS, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (MONOGLYCERIDES, TOCOPHEROL, ASCORBIC ACID, CITRIC ACID), BAKING SODA, SALT. FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pancake & Muffin...
Minerals
Brains! Vanilla Cupcak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pancake & Muffin Mix Tags
Brains! Vanilla Cupcake Kit, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pancake & Muffin Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pancake & Muffin Mix has a BSI of 33.5 while Brains! Vanilla Cupcake Kit, Vanilla has a BSI of 43.2. Apple Pancake & Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pancake & Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pancake & Muffin Mix contains 67.9g of carbohydrates per 100g, while Brains! Vanilla Cupcake Kit, Vanilla contains 81.5g per 100g. Apple Pancake & Muffin Mix has 13.6g fewer carbs, which may result in less blood sugar impact.
Apple Pancake & Muffin Mix provides 7.1g of fiber per 100g, compared to 0.0g in Brains! Vanilla Cupcake Kit, Vanilla. Apple Pancake & Muffin Mix provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.