Which food has less impact on blood sugar?
Birthday Cake Cookie A La Cup
Chocolate Chip Cookie Mix
Comparing Key Nutrients
| Nutrient | Birthday Cak... | Chocolate Ch... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 2.0g | 0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Cookie A La Cup
Chocolate Chip Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Cookie A La Cup
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, ALMOND FLOUR, ORGANIC COCONUT FLOUR, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), EGGS, NON-GMO SPRINKLES (SOLUBLE FIBER, RICE FLOUR, DEGERMED CORN GRITS, TAPIOCA STARCH, PALM OIL, NATURAL COLOR, STEVIA EXTRACT), TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, XANTHAN GUM, STEVIA EXTRACT.
Chocolate Chip Cookie Mix
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MOLASSES POWDER (MOLASSES, MALTODEXTRIN), BAKING SODA, SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Cookie A...
Minerals
Chocolate Chip Cookie Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birthday Cake Cookie A La Cup
Chocolate Chip Cookie Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Cookie A La Cup Tags
Chocolate Chip Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Cookie A La Cup, Birthday Cake has a BSI of 31.6 while Chocolate Chip Cookie Mix, Chocolate Chip has a BSI of 33.7. Birthday Cake Cookie A La Cup, Birthday Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Cookie A La Cup, Birthday Cake appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Cookie A La Cup, Birthday Cake contains 50.0g of carbohydrates per 100g, while Chocolate Chip Cookie Mix, Chocolate Chip contains 50.0g per 100g. Both foods have similar carbohydrate content.
Birthday Cake Cookie A La Cup, Birthday Cake provides 9.5g of fiber per 100g, compared to 2.8g in Chocolate Chip Cookie Mix, Chocolate Chip. Birthday Cake Cookie A La Cup, Birthday Cake provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.