Which food has less impact on blood sugar?
Apple Peach Fruit Puree Pouches, Apple Peach
Target StoresOrganic Berry Burst Chia Energy Squeeze Snack, Berry Burst
Mamma Chia, LlcComparing Key Nutrients
| Nutrient | Apple Peach ... | Organic Berr... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Apple Peach Fruit Puree Pouches, Apple Peach vs Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst comparison: Apple Peach Fruit Puree Pouches, Apple Peach has a moderate blood sugar impact (BSI 22.0) while Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst has low impact (BSI 12.0). Apple Peach Fruit Puree Pouches, Apple Peach contains 3.0g more carbs per serving, Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst provides 2.0g more fiber. Consider Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Peach Fruit Puree Pouches, Apple Peach
Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Peach Fruit Puree Pouches, Apple Peach
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC PEACH PUREE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), ORGANIC LEMON JUICE CONCENTRATE.
Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED ORGANIC CHIA SEEDS (WATER, ORGANIC CHIA SEEDS), ORGANIC APPLE PUREE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, ORGANIC YERBA MATE EXTRACT, ORGANIC GREEN COFFEE BEAN CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Peach Fruit Pure...
Minerals
Organic Berry Burst Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Peach Fruit Puree Pouches, Apple Peach Tags
Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Peach Fruit Puree Pouches, Apple Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Peach Fruit Puree Pouches, Apple Peach has a BSI of 22.0 while Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst has a BSI of 12.0. Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Peach Fruit Puree Pouches, Apple Peach contains 14.4g of carbohydrates per 100g, while Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst contains 10.1g per 100g. Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst has 4.3g fewer carbs, which may result in less blood sugar impact.
Apple Peach Fruit Puree Pouches, Apple Peach provides 2.2g of fiber per 100g, compared to 4.0g in Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst. Organic Berry Burst Chia Energy Squeeze Snack, Berry Burst provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.