Which food has less impact on blood sugar?
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
H E Butt Grocery CompanyDried Papaya Chunks
Ferris Coffee & Nut Co.Comparing Key Nutrients
| Nutrient | Apple Peach ... | Dried Papaya... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 11.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach vs Dried Papaya Chunks: Significant difference in blood sugar impact. Dried Papaya Chunks has very high impact (BSI 50.0) compared to Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach's moderate impact (BSI 28.0). Dried Papaya Chunks contains 10.0g more carbs per serving, Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach provides 1.0g more fiber. Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
Dried Papaya Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEACH PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN COLOR).
Dried Papaya Chunks
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, CANE SUGAR, SODIUM METABISULPHITE (COLOR RETENTION), ARTIFICIAL COLOR (FD&C YELLOW NO. 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Peach Squeeze Me...
Minerals
Dried Papaya Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach Tags
Dried Papaya Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach has a BSI of 28.0 while Dried Papaya Chunks has a BSI of 50.0. Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach contains 16.7g of carbohydrates per 100g, while Dried Papaya Chunks contains 83.3g per 100g. Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach has 66.7g fewer carbs, which may result in less blood sugar impact.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach provides 1.1g of fiber per 100g, compared to 0.0g in Dried Papaya Chunks. Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.