Which food has less impact on blood sugar?

Banana Creme Pie Filling has less impact on blood sugar than Apple Pie Filling & Topping

Apple Pie Filling & Topping

Banana Creme Pie Filling

BSI: 52 - High Impact
BSI: 50 - High Impact

Apple Pie Filling & Topping

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Banana Creme Pie Filling

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Comparing Key Nutrients

Nutrient Apple Pie Fi... Banana Creme...
Carbs 27.0g 25.0g
Sugars 23.0g 21.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Apple Pie Filling...

Banana Creme Pie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Pie Filling & Topping

Serving size 89.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.3mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, CINNAMON, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID.

Banana Creme Pie Filling

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, BANANA PUREE, MODIFIED FOOD STARCH (CORN), TITANIUM DIOXIDE, SODIUM ACID SULFATE, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, AND YELLOW 5 COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Pie Filling & Topping

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 2 more

Banana Creme Pie Filling

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Pie Filling & Topping Tags

Banana Creme Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023451

Report Data Issues for Apple Pie Filling & Topping

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1904289

Report Data Issues for Banana Creme Pie Filling