Which food has less impact on blood sugar?
Apple Rub, Apple
Reed Food Technology, Inc.Sesame Seed Natural
Sunrise Natural FoodsComparing Key Nutrients
| Nutrient | Apple Rub, A... | Sesame Seed ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Compare Apple Rub, Apple vs Sesame Seed Natural: Both have similar blood sugar impact with BSI scores of 4.0 and 0.0 respectively. Sesame Seed Natural contains 3.0g more carbs per serving, Sesame Seed Natural provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Rub, Apple
Sesame Seed Natural
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Rub, Apple
Serving size 2.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, PAPRIKA, SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, MALIC ACID, NATURAL GREEN APPLE FLAVOR (MALTODEXTRIN, ACACIA GUM), ANNATTO, NATURAL FLAVORS, NATURAL CHAR FLAVOR (CANOLA OIL), SMOKE FLAVOR (SOYBEAN OIL) AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Sesame Seed Natural
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Rub, Apple
Minerals
Sesame Seed Natural
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Rub, Apple Tags
Sesame Seed Natural Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Rub, Apple has a BSI of 4.0 while Sesame Seed Natural has a BSI of 0.0. Sesame Seed Natural has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Seed Natural appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Rub, Apple contains 100.0g of carbohydrates per 100g, while Sesame Seed Natural contains 12.5g per 100g. Sesame Seed Natural has 87.5g fewer carbs, which may result in less blood sugar impact.
Apple Rub, Apple provides 0.0g of fiber per 100g, compared to 12.5g in Sesame Seed Natural. Sesame Seed Natural provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.