Which food has less impact on blood sugar?
Apple Rub, Apple
Reed Food Technology, Inc.Sorrel Alazan
Honey World Inc.Comparing Key Nutrients
| Nutrient | Apple Rub, A... | Sorrel Alazan |
|---|---|---|
| Carbs | 2.0g | 23.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Rub, Apple vs Sorrel Alazan: Significant difference in blood sugar impact. Sorrel Alazan has high impact (BSI 42.0) compared to Apple Rub, Apple's minimal impact (BSI 4.0). Sorrel Alazan contains 21.0g more carbs per serving, Sorrel Alazan provides 2.0g more fiber. Apple Rub, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Rub, Apple
Sorrel Alazan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Rub, Apple
Serving size 2.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, PAPRIKA, SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, MALIC ACID, NATURAL GREEN APPLE FLAVOR (MALTODEXTRIN, ACACIA GUM), ANNATTO, NATURAL FLAVORS, NATURAL CHAR FLAVOR (CANOLA OIL), SMOKE FLAVOR (SOYBEAN OIL) AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Sorrel Alazan
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL (HIBISCUS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Rub, Apple
Minerals
Sorrel Alazan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Rub, Apple Tags
Sorrel Alazan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Rub, Apple has a BSI of 4.0 while Sorrel Alazan has a BSI of 42.0. Apple Rub, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Rub, Apple appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Rub, Apple contains 100.0g of carbohydrates per 100g, while Sorrel Alazan contains 82.1g per 100g. Sorrel Alazan has 17.9g fewer carbs, which may result in less blood sugar impact.
Apple Rub, Apple provides 0.0g of fiber per 100g, compared to 7.1g in Sorrel Alazan. Sorrel Alazan provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.