Which food has less impact on blood sugar?

Garlic & Classic Herbs Dry Rub has less impact on blood sugar than Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

Garlic & Classic Herbs Dry Rub

Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

Garlic & Classic Herbs Dry Rub
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Classic Herbs Dry Rub

g
Herbs & Spices Kraft Heinz Foods Company Branded

Full Food Name

Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs

Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

g
Herbs & Spices Aqualink Nevada, Llc Branded

Full Food Name

Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

Comparing Key Nutrients

Nutrient Garlic & Cla... Yaffa's Joy,...
Carbs 4.0g 15.0g
Sugars 2.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Classic ...

Yaffa's Joy, Sesa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Classic Herbs Dry Rub

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GARLIC*, SALT, SPICE, ONIONS*, MALTODEXTRIN, CORN SYRUP*, POTASSIUM CHLORIDE, CONTAINS LESS THAN 2% OF SILICON DIOXIDE (ANTICAKING AGENT), CELERY SEED, GARLIC OIL

Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%

* Some fat components may not be available in USDA data

Sodium 30.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEEDS, DATE SYRUP, TAHINI & RICE FLAKES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Classic Herbs...

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Yaffa's Joy, Sesame Tr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Classic Herbs Dry Rub

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Yaffa's Joy, Sesame Treat, ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Classic Herbs Dry Rub Tags

✨ Clean Machine

Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210585

Report Data Issues for Garlic & Classic Herbs Dry Rub

Brand Aqualink Nevada, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883056

Report Data Issues for Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame