Which food has less impact on blood sugar?
Apple Sauce, Cinnamon
Clover ValleyFruit Veggie & Blend
Nurture, Inc.Comparing Key Nutrients
| Nutrient | Apple Sauce,... | Fruit Veggie... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Apple Sauce, Cinnamon vs Fruit Veggie & Blend comparison: Apple Sauce, Cinnamon has a high blood sugar impact (BSI 38.0) while Fruit Veggie & Blend has moderate impact (BSI 23.8). Apple Sauce, Cinnamon contains 5.0g more carbs per serving, Fruit Veggie & Blend provides 2.1g more fiber. Consider Fruit Veggie & Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Sauce, Cinnamon
Fruit Veggie & Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sauce, Cinnamon
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, CINNAMON, CITRIC ACID, ASCORBIC ACID.
Fruit Veggie & Blend
Serving size 113.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAR PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CARROT PUREE, ORGANIC BUTTERNUT SQUASH, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sauce, Cinnamon
Vitamins
Minerals
Fruit Veggie & Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sauce, Cinnamon Tags
Fruit Veggie & Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Sauce, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Veggie & Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sauce, Cinnamon has a BSI of 38.0 while Fruit Veggie & Blend has a BSI of 23.8. Fruit Veggie & Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Veggie & Blend appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sauce, Cinnamon contains 17.7g of carbohydrates per 100g, while Fruit Veggie & Blend contains 13.3g per 100g. Fruit Veggie & Blend has 4.4g fewer carbs, which may result in less blood sugar impact.
Apple Sauce, Cinnamon provides 0.9g of fiber per 100g, compared to 2.7g in Fruit Veggie & Blend. Fruit Veggie & Blend provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.