Which food has less impact on blood sugar?
Apple Sauce Fruit Pouch, Apple Sauce
H E Butt Grocery CompanyDried Pineapple Chunks
Nosher's ChoiceComparing Key Nutrients
| Nutrient | Apple Sauce ... | Dried Pineap... |
|---|---|---|
| Carbs | 14.0g | 34.0g |
| Sugars | 10.0g | 31.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Sauce Fruit Pouch, Apple Sauce vs Dried Pineapple Chunks: Significant difference in blood sugar impact. Dried Pineapple Chunks has very high impact (BSI 66.0) compared to Apple Sauce Fruit Pouch, Apple Sauce's moderate impact (BSI 24.1). Dried Pineapple Chunks contains 20.0g more carbs per serving, Apple Sauce Fruit Pouch, Apple Sauce provides 1.0g more fiber. Apple Sauce Fruit Pouch, Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Sauce Fruit Pouch, Apple Sauce
Dried Pineapple Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sauce Fruit Pouch, Apple Sauce
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES.
Dried Pineapple Chunks
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sauce Fruit Pouc...
Minerals
Dried Pineapple Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sauce Fruit Pouch, Apple Sauce Tags
Dried Pineapple Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Sauce Fruit Pouch, Apple Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dried Pineapple Chunks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sauce Fruit Pouch, Apple Sauce has a BSI of 24.1 while Dried Pineapple Chunks has a BSI of 66.0. Apple Sauce Fruit Pouch, Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Sauce Fruit Pouch, Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sauce Fruit Pouch, Apple Sauce contains 15.6g of carbohydrates per 100g, while Dried Pineapple Chunks contains 85.0g per 100g. Apple Sauce Fruit Pouch, Apple Sauce has 69.4g fewer carbs, which may result in less blood sugar impact.
Apple Sauce Fruit Pouch, Apple Sauce provides 2.2g of fiber per 100g, compared to 2.5g in Dried Pineapple Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.