Which food has less impact on blood sugar?
Apple Sauce, Original
Weis Markets, Inc.Freeze Dried Apples
Not A Branded ItemComparing Key Nutrients
| Nutrient | Apple Sauce,... | Freeze Dried... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 2.0g | 3.5g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Sauce, Original vs Freeze Dried Apples comparison: Freeze Dried Apples has a high blood sugar impact (BSI 46.7) while Apple Sauce, Original has high impact (BSI 40.0). Freeze Dried Apples contains 5.0g more carbs per serving, Freeze Dried Apples provides 1.5g more fiber. Consider Apple Sauce, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Sauce, Original
Freeze Dried Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sauce, Original
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER AND ASCORBIC ACID (VITAMIN C).
Freeze Dried Apples
Serving size 31.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
50% GRANNY SMITH APPLE, 50% FUJI APPLE (TREATED WITH ASCORBIC ACID, CITRIC ACID & SODIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sauce, Original
No significant vitamin or mineral data available
Freeze Dried Apples
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sauce, Original Tags
Freeze Dried Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sauce, Original has a BSI of 40.0 while Freeze Dried Apples has a BSI of 46.7. Apple Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sauce, Original contains 17.5g of carbohydrates per 100g, while Freeze Dried Apples contains 87.1g per 100g. Apple Sauce, Original has 69.6g fewer carbs, which may result in less blood sugar impact.
Apple Sauce, Original provides 1.6g of fiber per 100g, compared to 11.3g in Freeze Dried Apples. Freeze Dried Apples provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.