Which food has less impact on blood sugar?
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale
Keep Moving IncMango Slices
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Apple, Spina... | Mango Slices |
|---|---|---|
| Carbs | 19.0g | 43.0g |
| Sugars | 10.0g | 33.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale vs Mango Slices: Significant difference in blood sugar impact. Mango Slices has extremely high impact (BSI 84.0) compared to Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale's moderate impact (BSI 21.9). Mango Slices contains 24.0g more carbs per serving, Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale provides 7.0g more fiber. Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale
Mango Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale
Serving size 110.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE, ORGANIC SPINACH, ORGANIC ACACIA PREBIOTIC FIBER, ORGANIC KIWI, ORGANIC KALE, ASCORBIC ACID (VIT. C), THIAMINE HCL (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HCL (VIT. B6), CYANOCOBALAMIN (VIT. B12), D-BIOTIN, CALCIUM-D-PANTOTHENATE (PANTOTHENIC ACID).
Mango Slices
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple, Spinach Kiwi & ...
Vitamins
Minerals
Mango Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale Tags
Mango Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale has a BSI of 21.9 while Mango Slices has a BSI of 84.0. Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale contains 17.3g of carbohydrates per 100g, while Mango Slices contains 86.0g per 100g. Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale has 68.7g fewer carbs, which may result in less blood sugar impact.
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale provides 7.3g of fiber per 100g, compared to 2.0g in Mango Slices. Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.