Which food has less impact on blood sugar?
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
The Kellogg CompanyGroud Toasted Wheat
Gofio La Molineta, La Estrella De Oro SlComparing Key Nutrients
| Nutrient | Apple Strawb... | Groud Toaste... |
|---|---|---|
| Carbs | 34.0g | 20.4g |
| Sugars | 14.0g | 0g |
| Fiber | 2.0g | 0.5g |
| Protein | 2.0g | 2.7g |
| Fat | 1.0g | 0.6g |
Estimated Blood Sugar Response
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry vs Groud Toasted Wheat: Significant difference in blood sugar impact. Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry has very high impact (BSI 63.1) compared to Groud Toasted Wheat's high impact (BSI 38.8). Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry contains 13.6g more carbs per serving, Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry provides 1.5g more fiber. Groud Toasted Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
Groud Toasted Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, RED 40, YELLOW 5, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Groud Toasted Wheat
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOASTED WHEAT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Strawberry Flavo...
Vitamins
Minerals
Groud Toasted Wheat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry Tags
Groud Toasted Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry has a BSI of 63.1 while Groud Toasted Wheat has a BSI of 38.8. Groud Toasted Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Groud Toasted Wheat appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry contains 87.2g of carbohydrates per 100g, while Groud Toasted Wheat contains 81.6g per 100g. Groud Toasted Wheat has 5.6g fewer carbs, which may result in less blood sugar impact.
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry provides 5.1g of fiber per 100g, compared to 1.9g in Groud Toasted Wheat. Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.