Which food has less impact on blood sugar?
Super Cereal
Whispering Orchards IncCinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon
Forager Project, LlcComparing Key Nutrients
| Nutrient | Super Cereal | Cinnamon Org... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 6.0g | 4.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Super Cereal vs Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon comparison: Super Cereal has a very high blood sugar impact (BSI 53.9) while Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon has high impact (BSI 42.7). Super Cereal contains 7.0g more carbs per serving, Super Cereal provides 1.0g more fiber. Consider Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Cereal
Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Cereal
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC YELLOW CORN, ORGANIC GROUND FLAX SEED, ORGANIC GARBANZO BEANS, ORGANIC DRIED CRANBERRIES [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%)], ORGANIC HULLED MILLET, ORGANIC WILD RICE, ORGANIC FREEZE DRIED BANANAS, ORGANIC AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GROUND GINGER.
Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, CINNAMON*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Cereal
Vitamins
Minerals
Cinnamon Organic Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Cereal Tags
Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Cereal has a BSI of 53.9 while Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon has a BSI of 42.7. Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Cereal contains 66.0g of carbohydrates per 100g, while Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon contains 81.3g per 100g. Super Cereal has 15.3g fewer carbs, which may result in less blood sugar impact.
Super Cereal provides 10.0g of fiber per 100g, compared to 12.5g in Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon. Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.