Which food has less impact on blood sugar?
Apple Strawberry Squeezable Applesauce, Apple Strawberry
Meijer, Inc.Whole Foods Market, Banana Chips
Rocky Mountain Foods, Inc.Comparing Key Nutrients
| Nutrient | Apple Strawb... | Whole Foods ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare Apple Strawberry Squeezable Applesauce, Apple Strawberry vs Whole Foods Market, Banana Chips: Both have similar blood sugar impact with BSI scores of 32.0 and 30.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Strawberry Squeezable Applesauce, Apple Strawberry
Whole Foods Market, Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Strawberry Squeezable Applesauce, Apple Strawberry
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE (APPLES, ASCORBIC ACID), SEEDLESS STRAWBERRY PUREE, APPLE JUICE CONCENTRATE, BLACK CURRENT JUICE CONCENTRATE.
Whole Foods Market, Banana Chips
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANA, ORGANIC COCONUT OIL, ORGANIC SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Strawberry Squee...
Vitamins
Minerals
Whole Foods Market, Ba...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Strawberry Squeezable Applesauce, Apple Strawberry Tags
Whole Foods Market, Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Strawberry Squeezable Applesauce, Apple Strawberry
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Report Data Issues for Whole Foods Market, Banana Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Strawberry Squeezable Applesauce, Apple Strawberry has a BSI of 32.0 while Whole Foods Market, Banana Chips has a BSI of 30.3. Whole Foods Market, Banana Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Banana Chips appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Strawberry Squeezable Applesauce, Apple Strawberry contains 18.9g of carbohydrates per 100g, while Whole Foods Market, Banana Chips contains 42.5g per 100g. Apple Strawberry Squeezable Applesauce, Apple Strawberry has 23.6g fewer carbs, which may result in less blood sugar impact.
Apple Strawberry Squeezable Applesauce, Apple Strawberry provides 1.1g of fiber per 100g, compared to 2.5g in Whole Foods Market, Banana Chips. Whole Foods Market, Banana Chips provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.