Which food has less impact on blood sugar?
Apple Tray, Apple
Ready Pac Produce, Inc.Clover & Radish Sprouts, Clover & Radish
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Apple Tray, ... | Clover & Rad... |
|---|---|---|
| Carbs | 47.0g | 1.0g |
| Sugars | 34.0g | 0g |
| Fiber | 3.0g | 0.5g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Apple Tray, Apple vs Clover & Radish Sprouts, Clover & Radish: Significant difference in blood sugar impact. Apple Tray, Apple has extremely high impact (BSI 87.6) compared to Clover & Radish Sprouts, Clover & Radish's minimal impact (BSI 1.0). Apple Tray, Apple contains 46.0g more carbs per serving, Apple Tray, Apple provides 2.5g more fiber. Clover & Radish Sprouts, Clover & Radish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Tray, Apple
Clover & Radish Sprouts, Clover & Radish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Tray, Apple
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, SUGAR, PALM OIL, MODIFIED CORNSTARCH, BUTTER [CREAM, SALT], LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, WATER, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR), GRAPES
Clover & Radish Sprouts, Clover & Radish
Serving size 24.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CLOVER SPROUTS, ORGANIC RADISH SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Tray, Apple
Vitamins
Minerals
Clover & Radish Sprout...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Tray, Apple Tags
Clover & Radish Sprouts, Clover & Radish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Tray, Apple has a BSI of 87.6 while Clover & Radish Sprouts, Clover & Radish has a BSI of 1.0. Clover & Radish Sprouts, Clover & Radish has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover & Radish Sprouts, Clover & Radish appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Tray, Apple contains 26.7g of carbohydrates per 100g, while Clover & Radish Sprouts, Clover & Radish contains 4.2g per 100g. Clover & Radish Sprouts, Clover & Radish has 22.5g fewer carbs, which may result in less blood sugar impact.
Apple Tray, Apple provides 1.7g of fiber per 100g, compared to 2.1g in Clover & Radish Sprouts, Clover & Radish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.