Which food has less impact on blood sugar?
Apple
Orville Redenbachers Caramel Popcorn
Comparing Key Nutrients
| Nutrient | Apple | Orville Rede... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 4.9g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple
Orville Redenbachers Caramel Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISP APPLE.
Orville Redenbachers Caramel Popcorn
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POUCH: BROWN SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, LESS THAN 2% OF: ARTIFICIAL FLAVOR, CARAMEL COLOR. BAG: WHOLE GRAIN POPPING CORN, PALM OIL, TBHQ AND CITRIC ACID (FOR FRESHNESS). CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple
Vitamins
Minerals
Orville Redenbachers C...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orville Redenbachers Carame...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Tags
Orville Redenbachers Caramel Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple
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Report Data Issues for Orville Redenbachers Caramel Popcorn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple has a BSI of 34.1 while Orville Redenbachers Caramel Popcorn has a BSI of 48.2. Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple contains 14.3g of carbohydrates per 100g, while Orville Redenbachers Caramel Popcorn contains 68.4g per 100g. Apple has 54.1g fewer carbs, which may result in less blood sugar impact.
Apple provides 3.2g of fiber per 100g, compared to 2.6g in Orville Redenbachers Caramel Popcorn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.