Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette

Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette

Harris Teeter, H.T. Traders, Artichoke Topping

Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -7.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 15.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette

g
Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded

Full Food Name

Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette, Apple Walnut Salad With Chicken

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Apple Walnut... Harris Teete...
Carbs 25.0g 2.0g
Sugars 17.0g 0.0g
Fiber 4.0g 1.0g
Protein 15.0g 1.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Walnut Sala...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette

Serving size 198.0 Gg

Calories 321

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 540.5mg 24%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 110.9mg 9%
Iron 1.3mg 7%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPRING MIX (BABY LETTUCES, BABY GREENS, BABY SPINACH, RADICCHIO), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC SWEET ONION DIJON VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC APPLE CIDER VINEGAR, ORGANIC RICE VINEGAR, ORGANIC DRIED ONION, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR), ORGANIC APPLES (ORGANIC APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC CARROTS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS.

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Walnut Salad Wit...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Walnut Salad With Chi...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463888

Report Data Issues for Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping