Which food has less impact on blood sugar?
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites
Chiquita Brands, LlcMediterranean Style Salad Snack Tray, Mediterranean Style
Fresh Mix LlcComparing Key Nutrients
| Nutrient | Apple Wedges... | Mediterranea... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites vs Mediterranean Style Salad Snack Tray, Mediterranean Style: Significant difference in blood sugar impact. Mediterranean Style Salad Snack Tray, Mediterranean Style has high impact (BSI 43.4) compared to Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites's moderate impact (BSI 23.3). Mediterranean Style Salad Snack Tray, Mediterranean Style contains 12.0g more carbs per serving, Mediterranean Style Salad Snack Tray, Mediterranean Style provides 1.9g more fiber. Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites
Mediterranean Style Salad Snack Tray, Mediterranean Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES: RED APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR); CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); GRAPES.
Mediterranean Style Salad Snack Tray, Mediterranean Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS, WATER, SESAME TAHINI, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, GARLIC PUREE [GARLIC, CITRIC ACID AND ASCORBIC ACID], SPICES), NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, ACAICIA, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GHEE [CLARIFIED BUTTER], INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, AMYLASE, ZYLANASE), TABOULI SALAD (RED QUINOA, FARRO WHEAT, BULGUR WHEAT, LEMON AIOLI [CANOLA OIL, WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, LEMON PEEL, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICE, MUSTARD FLOUR, LEMON OIL], PARSLEY), BABY CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Wedges, Cheddar ...
Vitamins
Minerals
Mediterranean Style Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites Tags
Mediterranean Style Salad Snack Tray, Mediterranean Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites has a BSI of 23.3 while Mediterranean Style Salad Snack Tray, Mediterranean Style has a BSI of 43.4. Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites contains 12.4g of carbohydrates per 100g, while Mediterranean Style Salad Snack Tray, Mediterranean Style contains 29.4g per 100g. Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites has 17.0g fewer carbs, which may result in less blood sugar impact.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites provides 1.0g of fiber per 100g, compared to 3.5g in Mediterranean Style Salad Snack Tray, Mediterranean Style. Mediterranean Style Salad Snack Tray, Mediterranean Style provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.