Which food has less impact on blood sugar?
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry
Superleaf LlcOriginal Coconut Water, Original
The Kroger Co.Comparing Key Nutrients
| Nutrient | Appleberry A... | Original Coc... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry vs Original Coconut Water, Original comparison: Original Coconut Water, Original has a moderate blood sugar impact (BSI 28.0) while Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry has moderate impact (BSI 18.1). Original Coconut Water, Original contains 5.0g more carbs per serving. Consider Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry
Original Coconut Water, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry
Serving size 480.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, ORGANIC AGAVE NECTAR, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC FLAVOR, CITRIC ACID, POTASSIUM CITRATE, ORGANIC ALOE VERA GEL FLAKES, ORGANIC STEVIA EXTRACT, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B-3), D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), METHYLCOBALAMIN (VITAMIN B-12)
Original Coconut Water, Original
Serving size 330.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC COCONUT WATER+.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleberry Apple & Ras...
Vitamins
Original Coconut Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry Tags
Original Coconut Water, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry
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Report Data Issues for Original Coconut Water, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry has a BSI of 18.1 while Original Coconut Water, Original has a BSI of 28.0. Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry contains 1.9g of carbohydrates per 100g, while Original Coconut Water, Original contains 4.2g per 100g. Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry has 2.4g fewer carbs, which may result in less blood sugar impact.
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry provides 0g of fiber per 100g, compared to 0g in Original Coconut Water, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.