Which food has less impact on blood sugar?
Apples, Cheddar & Caramel Double Dippers
Five Star Gourmet Foods Inc.Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted
Gs1 MexicoComparing Key Nutrients
| Nutrient | Apples, Ched... | Lemon Poppys... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Apples, Cheddar & Caramel Double Dippers vs Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted: Significant difference in blood sugar impact. Apples, Cheddar & Caramel Double Dippers has high impact (BSI 46.8) compared to Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted's moderate impact (BSI 28.7). Apples, Cheddar & Caramel Double Dippers contains 8.0g more carbs per serving. Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, Cheddar & Caramel Double Dippers
Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, Cheddar & Caramel Double Dippers
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, WATER, ASCORBIC ACID [VITAMIN C] ADDED TO MAINTAIN COLOR AND CALCIUM CARBONATE ADDED TO MAINTAIN FRESHNESS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], CORN & POTATO STARCH AND/OR POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARAMEL SAUCE (SUGAR, CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], WATER, PALM OIL, WHEY, HEAVY CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CITRIC ACID, DISODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, GLUCONO DELTA LACTONE, NONFAT MILK, PECTIN, CARRAGEENAN, CARAMEL COLOR, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, SORBIC ACID, SULFITES).
Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON POPPYSEED MOZZA CUBES (FILTERED WATER, MODIFIED POTATO STARCH, COCONUT OIL, PALM OIL, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID, POPPYSEED, ORANGE JUICE SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE]), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL [PROCESSING AID]), CASHEWS (CASHEWS, PEANUT OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, Cheddar & Cara...
Vitamins
Minerals
Lemon Poppyseed Mozza ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples, Cheddar & Caramel Double Dippers Tags
Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apples, Cheddar & Caramel Double Dippers
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Report Data Issues for Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, Cheddar & Caramel Double Dippers has a BSI of 46.8 while Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted has a BSI of 28.7. Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, Cheddar & Caramel Double Dippers contains 20.3g of carbohydrates per 100g, while Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted contains 38.1g per 100g. Apples, Cheddar & Caramel Double Dippers has 17.8g fewer carbs, which may result in less blood sugar impact.
Apples, Cheddar & Caramel Double Dippers provides 0g of fiber per 100g, compared to 2.4g in Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted. Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.