Which food has less impact on blood sugar?
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni
Taylor Fresh Foods, Inc.Proscuitto, Provolone Cheese & Taralli Bread
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Apples, Ched... | Proscuitto, ... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 17.0g | 16.0g |
| Fat | 27.0g | 19.0g |
Estimated Blood Sugar Response
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni vs Proscuitto, Provolone Cheese & Taralli Bread comparison: Proscuitto, Provolone Cheese & Taralli Bread has a high blood sugar impact (BSI 37.1) while Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni has moderate impact (BSI 27.0). Proscuitto, Provolone Cheese & Taralli Bread contains 5.0g more carbs per serving. Consider Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni
Proscuitto, Provolone Cheese & Taralli Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]) GRAPES, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID)
Proscuitto, Provolone Cheese & Taralli Bread
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (PORK, SALT, LESS THAN 2% OF: DEXTROSE, WHITE WINE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, NATURAL FLAVORING, SODIUM NITRATE, SODIUM NITRATE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, YEAST, SOYBEAN OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, Cheddar Cheese...
Vitamins
Minerals
Proscuitto, Provolone ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni Tags
Proscuitto, Provolone Cheese & Taralli Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni has a BSI of 27.0 while Proscuitto, Provolone Cheese & Taralli Bread has a BSI of 37.1. Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni contains 9.2g of carbohydrates per 100g, while Proscuitto, Provolone Cheese & Taralli Bread contains 24.7g per 100g. Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni has 15.5g fewer carbs, which may result in less blood sugar impact.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni provides 1.1g of fiber per 100g, compared to 1.2g in Proscuitto, Provolone Cheese & Taralli Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.