Which food has less impact on blood sugar?
Sonoma Chicken Salad Snack Break
Rt Wholesale, Llc.Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps
Target StoresComparing Key Nutrients
| Nutrient | Sonoma Chick... | Prosciutto, ... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.9g | 4.0g |
| Protein | 27.0g | 17.0g |
| Fat | 38.0g | 13.0g |
Estimated Blood Sugar Response
Sonoma Chicken Salad Snack Break vs Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps: Significant difference in blood sugar impact. Sonoma Chicken Salad Snack Break has very high impact (BSI 51.5) compared to Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps's low impact (BSI 14.8). Sonoma Chicken Salad Snack Break contains 16.0g more carbs per serving, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps provides 3.1g more fiber. Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sonoma Chicken Salad Snack Break
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sonoma Chicken Salad Snack Break
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SONOMA CHICKEN SALAD (CHICKEN BREAST [BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT], SONOMA DRESSING [MAYONNAISE (CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, HONEY, SALT, SPICES, LEMON JUICE), HONEY, APPLE CIDER VINEGAR, CANOLA OIL, SALT, WHITE PEPPER), RED GRAPES, CELERY, PECANS, POPPY SEEDS), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO COLOR), CELERY STICKS, CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT (PORK, SEA SALT), SLICED FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LONG CRACKER CRISPS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sonoma Chicken Salad S...
Vitamins
Minerals
Prosciutto, Sliced Fon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sonoma Chicken Salad Snack Break Tags
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sonoma Chicken Salad Snack Break
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sonoma Chicken Salad Snack Break has a BSI of 51.5 while Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps has a BSI of 14.8. Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sonoma Chicken Salad Snack Break contains 12.2g of carbohydrates per 100g, while Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps contains 16.9g per 100g. Sonoma Chicken Salad Snack Break has 4.7g fewer carbs, which may result in less blood sugar impact.
Sonoma Chicken Salad Snack Break provides 0.4g of fiber per 100g, compared to 5.6g in Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps. Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.