Which food has less impact on blood sugar?
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip
Safeway, Inc.Simple Truth, Lunch Kit Uncured Ham & Cheese
The Kroger Co.Comparing Key Nutrients
| Nutrient | Apples Yogur... | Simple Truth... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 12.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip vs Simple Truth, Lunch Kit Uncured Ham & Cheese: Both have similar blood sugar impact with BSI scores of 41.4 and 45.5 respectively. Simple Truth, Lunch Kit Uncured Ham & Cheese contains 2.0g more carbs per serving, Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip
Simple Truth, Lunch Kit Uncured Ham & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), TRAIL MIX (CASHEWS [CASHEWS, CANOLA OIL, SALT], CARAMEL BITS [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER {CREAM, SALT}, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN {AS AN EMULSIFIER}], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA EXTRACT], ALMONDS [ALMONDS, CANOLA OIL, SALT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]).
Simple Truth, Lunch Kit Uncured Ham & Cheese
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT. CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES). COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO, CALCIUM CHLORIDE, MICROBIAL ENZYME). CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], INVERT SUGAR, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, NATURAL VANILLA EXTRACT, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples Yogurt Dip Appl...
Vitamins
Minerals
Simple Truth, Lunch Ki...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip Tags
Simple Truth, Lunch Kit Uncured Ham & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip
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Report Data Issues for Simple Truth, Lunch Kit Uncured Ham & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip has a BSI of 41.4 while Simple Truth, Lunch Kit Uncured Ham & Cheese has a BSI of 45.5. Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip contains 20.4g of carbohydrates per 100g, while Simple Truth, Lunch Kit Uncured Ham & Cheese contains 30.9g per 100g. Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip has 10.5g fewer carbs, which may result in less blood sugar impact.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip provides 1.8g of fiber per 100g, compared to 1.2g in Simple Truth, Lunch Kit Uncured Ham & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.