Which food has less impact on blood sugar?
Applesauce
Haggen Inc.Pcc, Organic Figs, Tena Variety
Steve Ross EnterprisesComparing Key Nutrients
| Nutrient | Applesauce | Pcc, Organic... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 18.0g | 31.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applesauce vs Pcc, Organic Figs, Tena Variety: Significant difference in blood sugar impact. Pcc, Organic Figs, Tena Variety has very high impact (BSI 61.8) compared to Applesauce's high impact (BSI 44.1). Pcc, Organic Figs, Tena Variety contains 13.0g more carbs per serving, Pcc, Organic Figs, Tena Variety provides 4.0g more fiber. Applesauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce
Pcc, Organic Figs, Tena Variety
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce
Serving size 130.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Pcc, Organic Figs, Tena Variety
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TENA FIGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce
Vitamins
Minerals
Pcc, Organic Figs, Ten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce Tags
Pcc, Organic Figs, Tena Variety Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesauce has a BSI of 44.1 while Pcc, Organic Figs, Tena Variety has a BSI of 61.8. Applesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesauce contains 18.5g of carbohydrates per 100g, while Pcc, Organic Figs, Tena Variety contains 64.9g per 100g. Applesauce has 46.5g fewer carbs, which may result in less blood sugar impact.
Applesauce provides 1.5g of fiber per 100g, compared to 10.5g in Pcc, Organic Figs, Tena Variety. Pcc, Organic Figs, Tena Variety provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.