Which food has less impact on blood sugar?
Applesauce, Apple
Wegmans Food Markets, Inc.Dried And Pitted Dates
Walgreens Co.Comparing Key Nutrients
| Nutrient | Applesauce, ... | Dried And Pi... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 18.0g | 26.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applesauce, Apple vs Dried And Pitted Dates: Significant difference in blood sugar impact. Dried And Pitted Dates has very high impact (BSI 59.7) compared to Applesauce, Apple's high impact (BSI 42.0). Dried And Pitted Dates contains 11.0g more carbs per serving, Dried And Pitted Dates provides 2.0g more fiber. Applesauce, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce, Apple
Dried And Pitted Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce, Apple
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Dried And Pitted Dates
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce, Apple
Minerals
Dried And Pitted Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce, Apple Tags
Dried And Pitted Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesauce, Apple has a BSI of 42.0 while Dried And Pitted Dates has a BSI of 59.7. Applesauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce, Apple appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesauce, Apple contains 17.5g of carbohydrates per 100g, while Dried And Pitted Dates contains 82.5g per 100g. Applesauce, Apple has 65.0g fewer carbs, which may result in less blood sugar impact.
Applesauce, Apple provides 0.8g of fiber per 100g, compared to 7.5g in Dried And Pitted Dates. Dried And Pitted Dates provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.