Which food has less impact on blood sugar?

Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple has less impact on blood sugar than Applesauce, Chunky

Applesauce, Chunky

Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

BSI: 42 - High Impact
BSI: 20 - Moderate Impact

Applesauce, Chunky

g
Wholesome Snacks Tops Markets, Llc Branded

Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

g
Wholesome Snacks The Riley Group, Incorporated Branded

Comparing Key Nutrients

Nutrient Applesauce, ... Organic Wild...
Carbs 22.0g 11.0g
Sugars 18.0g 8.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applesauce, Chunky

Organic Wildberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applesauce, Chunky

Serving size 124.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*APPLE PUREE CONCENTRATE, *SWEET POTATO JUICE CONCENTRATE, *PUMPKIN PUREE, *APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRUS PECTIN, *LEMON JUICE CONCENTRATE, MALIC ACID, CITRIC ACID, *STRAWBERRY JUICE CONCENTRATE, *BLUEBERRY JUICE CONCENTRATE, *RASPBERRY JUICE CONCENTRATE, VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applesauce, Chunky

No significant vitamin or mineral data available

Organic Wildberry Appl...

Minerals

Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applesauce, Chunky

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Organic Wildberry Apple Fru...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applesauce, Chunky Tags

Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2099956

Report Data Issues for Applesauce, Chunky

Brand The Riley Group, Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1963038

Report Data Issues for Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple