Which food has less impact on blood sugar?
Applesauce With Peaches
ApplesnaxNo Added Sugar Organic Cranberries, No Added Sugar
Two Door GarageComparing Key Nutrients
| Nutrient | Applesauce W... | No Added Sug... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 1.0g | 20.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applesauce With Peaches vs No Added Sugar Organic Cranberries, No Added Sugar comparison: Applesauce With Peaches has a high blood sugar impact (BSI 40.0) while No Added Sugar Organic Cranberries, No Added Sugar has moderate impact (BSI 26.0). No Added Sugar Organic Cranberries, No Added Sugar contains 12.0g more carbs per serving, No Added Sugar Organic Cranberries, No Added Sugar provides 19.0g more fiber. Consider No Added Sugar Organic Cranberries, No Added Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce With Peaches
No Added Sugar Organic Cranberries, No Added Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce With Peaches
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, PEACH PUREE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, BETA CAROTENE.
No Added Sugar Organic Cranberries, No Added Sugar
Serving size 40.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SOLUBLE TAPIOCA FIBER, GLYCERIN, SUNFLOWER OIL (LESS THAN 1%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce With Peaches
Vitamins
Minerals
No Added Sugar Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce With Peaches Tags
No Added Sugar Organic Cranberries, No Added Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesnax, Applesauce With Peaches has a BSI of 40.0 while No Added Sugar Organic Cranberries, No Added Sugar has a BSI of 26.0. No Added Sugar Organic Cranberries, No Added Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
No Added Sugar Organic Cranberries, No Added Sugar appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesnax, Applesauce With Peaches contains 18.6g of carbohydrates per 100g, while No Added Sugar Organic Cranberries, No Added Sugar contains 82.5g per 100g. Applesnax, Applesauce With Peaches has 63.9g fewer carbs, which may result in less blood sugar impact.
Applesnax, Applesauce With Peaches provides 0.9g of fiber per 100g, compared to 50.0g in No Added Sugar Organic Cranberries, No Added Sugar. No Added Sugar Organic Cranberries, No Added Sugar provides 49.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.