Which food has less impact on blood sugar?
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk
Darlington Cookie CompanyMexican Original 10" Pressed Flour Tortillas
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Appleways Wh... | Mexican Orig... |
|---|---|---|
| Carbs | 18.0g | 32.3g |
| Sugars | 1.0g | 0.7g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.2g |
| Fat | 3.5g | 5.4g |
Estimated Blood Sugar Response
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk vs Mexican Original 10" Pressed Flour Tortillas: Significant difference in blood sugar impact. Mexican Original 10" Pressed Flour Tortillas has very high impact (BSI 60.9) compared to Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk's high impact (BSI 31.0). Mexican Original 10" Pressed Flour Tortillas contains 14.3g more carbs per serving, Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk provides 1.0g more fiber. Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk
Mexican Original 10" Pressed Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEAN POWDER BLEND (NAVY BEAN FLOUR, PINTO BEAN FLOUR), SOYBEAN OIL, VEGETABLE BLEND (CARROT, CELERY, ONION, RED BELL PEPPER, GREEN BELL PEPPER), BUTTERMILK POWDER, APPLESAUCE, APPLE FIBER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SOY LECITHIN, GARLIC POWDER, ONION POWDER, SPICES, PARSLEY, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, DOUGH CONDITIONER (ENZYMES). CONTAINS: WHEAT, SOY & MILK
Mexican Original 10" Pressed Flour Tortillas
Serving size 64.0 GRMg
% Daily Value*
* 30.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Minerals
Mexican Original 10" P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk Tags
Mexican Original 10" Pressed Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk has a BSI of 31.0 while Mexican Original 10" Pressed Flour Tortillas has a BSI of 60.9. Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk contains 64.3g of carbohydrates per 100g, while Mexican Original 10" Pressed Flour Tortillas contains 50.4g per 100g. Mexican Original 10" Pressed Flour Tortillas has 13.9g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk provides 7.1g of fiber per 100g, compared to 1.6g in Mexican Original 10" Pressed Flour Tortillas. Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.