Which food has less impact on blood sugar?

Applewood Smoke Flavor Turkey Breast Tenderloins has less impact on blood sugar than Pecan Encrusted Chicken Breasts

Applewood Smoke Flavor Turkey Breast Tenderloins

Pecan Encrusted Chicken Breasts

Applewood Smoke Flavor Turkey Breast Tenderloins
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 21.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Encrusted Chicken Breasts
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 33.0g Moderates impact -0.9
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoke Flavor Turkey Breast Tenderloins

g
Poultry, Chicken & Turkey Lidl Branded

Full Food Name

Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Pecan Encrusted Chicken Breasts

g
Poultry, Chicken & Turkey J & B Wholesale Distributing Inc. Branded

Full Food Name

Pecan Encrusted Chicken Breasts

Comparing Key Nutrients

Nutrient Applewood Sm... Pecan Encrus...
Carbs 4.0g 12.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 21.0g 33.0g
Fat 0.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoke F...

Pecan Encrusted C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoke Flavor Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 40.3mg 13%
Sodium 409.9mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST TENDERLOIN CONTAINING UP TO 30% OF A SOLUTION OF WATER, SEASONING (SUGAR, BROWN SUGAR, SPICES, GARLIC POWDER, ONION POWDER, APPLE POWDER, REFINERY SYRUP, MOLASSES, NATURAL FLAVOR), VINEGAR, BROWN SUGAR, SALT, SUGAR, BAKING SODA, APPLEWOOD SMOKE.

Pecan Encrusted Chicken Breasts

Serving size 170.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 510.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PECAN BREADING; (WHEAT FLOUR, PECANS (MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS), SALT, SUGAR, SPICES, YEAST, PAPRIKA, CANOLA OIL), BUTTER OIL; (CANOLA OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoke Flavor...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pecan Encrusted Chicke...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoke Flavor Turk...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pecan Encrusted Chicken Bre...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Applewood Smoke Flavor Turkey Breast Tenderloins Tags

No tags available for this food

Pecan Encrusted Chicken Breasts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1090541

Report Data Issues for Applewood Smoke Flavor Turkey Breast Tenderloins

Brand J & B Wholesale Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1956193

Report Data Issues for Pecan Encrusted Chicken Breasts