Which food has less impact on blood sugar?
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
Ore IdaUncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Pete And Gerry's OrganicsComparing Key Nutrients
| Nutrient | Applewood Sm... | Uncured Ham ... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham vs Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, GREEN PEPPERS, ONIONS, CITRIC ACID.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (NATURAL PORK, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT)), GARLIC, SEA SALT, XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applewood Smoked Ham D...
Vitamins
Minerals
Uncured Ham + Swiss So...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
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Report Data Issues for Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham has a BSI of 9.6 while Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has a BSI of 1.9. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham contains 7.1g of carbohydrates per 100g, while Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss contains 2.0g per 100g. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has 5.1g fewer carbs, which may result in less blood sugar impact.
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham provides 1.2g of fiber per 100g, compared to 0.0g in Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss. Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.