Which food has less impact on blood sugar?
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
St Partners, LlcFrittata With Artichokes And Feta Cheese, Spinach And Mushroom
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Bacon & 3 Ch... | Frittata Wit... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 11.0g |
| Fat | 21.0g | 17.0g |
Estimated Blood Sugar Response
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom comparison: Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a moderate blood sugar impact (BSI 17.4) while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has low impact (BSI 9.5). Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 5.0g more carbs per serving, Frittata With Artichokes And Feta Cheese, Spinach And Mushroom provides 1.0g more fiber. Consider Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH: WATER, SALT, MAY CONTAIN SUGAR AND/OR HONEY, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN NATURAL FLAVORING, PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & 3 Cheese Egg B...
Vitamins
Minerals
Frittata With Artichok...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese Tags
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has a BSI of 9.5 while Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a BSI of 17.4. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese contains 3.9g of carbohydrates per 100g, while Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 7.1g per 100g. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has 3.2g fewer carbs, which may result in less blood sugar impact.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese provides 0.0g of fiber per 100g, compared to 0.7g in Frittata With Artichokes And Feta Cheese, Spinach And Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.