Which food has less impact on blood sugar?
Apricot Fruit Spread, Apricot
Snowangel RecordsRaspberry Organic Seedless Fruit Spread, Raspberry
(S.M.G.) Shoals Music GroupComparing Key Nutrients
| Nutrient | Apricot Frui... | Raspberry Or... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apricot Fruit Spread, Apricot vs Raspberry Organic Seedless Fruit Spread, Raspberry comparison: Apricot Fruit Spread, Apricot has a moderate blood sugar impact (BSI 24.0) while Raspberry Organic Seedless Fruit Spread, Raspberry has moderate impact (BSI 16.0). Apricot Fruit Spread, Apricot contains 4.0g more carbs per serving. Consider Raspberry Organic Seedless Fruit Spread, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Fruit Spread, Apricot
Raspberry Organic Seedless Fruit Spread, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Fruit Spread, Apricot
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN, CONCENTRATED ACEROLE JUICE
Raspberry Organic Seedless Fruit Spread, Raspberry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEEDLESS RASPBERRY PUREE, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER. APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Fruit Spread, ...
No significant vitamin or mineral data available
Raspberry Organic Seed...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Fruit Spread, Apricot Tags
Raspberry Organic Seedless Fruit Spread, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Fruit Spread, Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Fruit Spread, Apricot has a BSI of 24.0 while Raspberry Organic Seedless Fruit Spread, Raspberry has a BSI of 16.0. Raspberry Organic Seedless Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Organic Seedless Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Fruit Spread, Apricot contains 60.0g of carbohydrates per 100g, while Raspberry Organic Seedless Fruit Spread, Raspberry contains 44.4g per 100g. Raspberry Organic Seedless Fruit Spread, Raspberry has 15.6g fewer carbs, which may result in less blood sugar impact.
Apricot Fruit Spread, Apricot provides 0g of fiber per 100g, compared to 0g in Raspberry Organic Seedless Fruit Spread, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.