Which food has less impact on blood sugar?
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup
Safeway, Inc.Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Apricot Halv... | Lite Yellow ... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup vs Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice: Significant difference in blood sugar impact. Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup has very high impact (BSI 53.9) compared to Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice's moderate impact (BSI 26.0). Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup contains 14.0g more carbs per serving. Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup
Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.
Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice
Serving size 124.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Halves Unpeele...
Minerals
Lite Yellow Cling Peac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup Tags
Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup has a BSI of 53.9 while Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice has a BSI of 26.0. Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup contains 21.9g of carbohydrates per 100g, while Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice contains 11.3g per 100g. Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice has 10.6g fewer carbs, which may result in less blood sugar impact.
Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup provides 0.8g of fiber per 100g, compared to 0.8g in Lite Yellow Cling Peach Slices In Fruit Juice, Fruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.