Which food has less impact on blood sugar?
Apricot & Mango Preserve
Kozlowski FarmsPure Seedless Blackberry Jam, Seedless Blackberry
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Apricot & Ma... | Pure Seedles... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apricot & Mango Preserve vs Pure Seedless Blackberry Jam, Seedless Blackberry: Both have similar blood sugar impact with BSI scores of 24.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot & Mango Preserve
Pure Seedless Blackberry Jam, Seedless Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot & Mango Preserve
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, APRICOTS, MANGOS, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Pure Seedless Blackberry Jam, Seedless Blackberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot & Mango Preserve
Vitamins
Pure Seedless Blackber...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot & Mango Preserve Tags
Pure Seedless Blackberry Jam, Seedless Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot & Mango Preserve
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Report Data Issues for Pure Seedless Blackberry Jam, Seedless Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot & Mango Preserve has a BSI of 24.0 while Pure Seedless Blackberry Jam, Seedless Blackberry has a BSI of 26.0. Apricot & Mango Preserve has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot & Mango Preserve appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot & Mango Preserve contains 60.0g of carbohydrates per 100g, while Pure Seedless Blackberry Jam, Seedless Blackberry contains 65.0g per 100g. Apricot & Mango Preserve has 5.0g fewer carbs, which may result in less blood sugar impact.
Apricot & Mango Preserve provides 0.0g of fiber per 100g, compared to 0g in Pure Seedless Blackberry Jam, Seedless Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.