Which food has less impact on blood sugar?
Apricot Nectar From Concentrate
Gs1 Mexico100% Juice, Pineapple & Banana
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Apricot Nect... | 100% Juice, ... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 34.0g | 36.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apricot Nectar From Concentrate vs 100% Juice, Pineapple & Banana: Both have similar blood sugar impact with BSI scores of 68.0 and 71.9 respectively. 100% Juice, Pineapple & Banana contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Nectar From Concentrate
100% Juice, Pineapple & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Nectar From Concentrate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APRICOT PUREE FROM CONCENTRATE, SUGAR, MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
100% Juice, Pineapple & Banana
Serving size 250.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), BANANA PUREE, AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Nectar From Co...
Vitamins
100% Juice, Pineapple ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Nectar From Concentrate Tags
100% Juice, Pineapple & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Nectar From Concentrate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Juice, Pineapple & Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Nectar From Concentrate has a BSI of 68.0 while 100% Juice, Pineapple & Banana has a BSI of 71.9. Apricot Nectar From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Nectar From Concentrate appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Nectar From Concentrate contains 14.2g of carbohydrates per 100g, while 100% Juice, Pineapple & Banana contains 14.8g per 100g. Both foods have similar carbohydrate content.
Apricot Nectar From Concentrate provides 0g of fiber per 100g, compared to 0.4g in 100% Juice, Pineapple & Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.