Which food has less impact on blood sugar?

Blueberry Acai Gluten Free Oven Baked Bars has less impact on blood sugar than Apricot Pear Carrot Beet Fruit Bar

Apricot Pear Carrot Beet Fruit Bar

Blueberry Acai Gluten Free Oven Baked Bars

Apricot Pear Carrot Beet Fruit Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.3g Raises blood sugar 148.6
Fiber 11.4g Not digested -22.8
Net Carbs 62.9g Digestible carbs 125.8
Protein 2.9g Moderates impact -0.7
Fat 2.9g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Acai Gluten Free Oven Baked Bars
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apricot Pear Carrot Beet Fruit Bar

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Apricot Pear Carrot Beet Fruit Bar, Apricot Pear Carrot Beet

Blueberry Acai Gluten Free Oven Baked Bars

g
Snack, Energy & Granola Bars First Touch Sports, Inc. Branded

Full Food Name

Blueberry Acai Gluten Free Oven Baked Bars, Blueberry Acai

Comparing Key Nutrients

Nutrient Apricot Pear... Blueberry Ac...
Carbs 26.0g 28.0g
Sugars 11.0g 12.0g
Fiber 4.0g 3.0g
Protein 1.0g 2.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apricot Pear Carr...

Blueberry Acai Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apricot Pear Carrot Beet Fruit Bar

Serving size 35.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR, APPLE, CARROT, APRICOT, BEET.

Blueberry Acai Gluten Free Oven Baked Bars

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY ACAI FLAVORED FILLING (SUGAR, APPLE POWDER [APPLES, CALCIUM STEARATE], GLYCERIN, WHITE GRAPE JUICE CONCENTRATE, BLUEBERRIES, WATER, MODIFIED TAPIOCA STARCH, ACAI PUREE, PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE [COLOR], NATURAL FLAVOR, MALIC ACID, SODIUM CITRATE, TRICALCIUM PHOSPHATE, AND BLACK CARROT JUICE [COLOR]), POTATO STARCH, FRUCTOSE, WHOLE OAT FLOUR, FABA BEAN FLOUR, TAPIOCA STARCH, CANOLA OIL, CHICORY ROOT FIBER (INULIN), PEAR JUICE CONCENTRATE, WATER, LESS THAN 2% OF: GLYCERINE, OAT BRAN, BAKING SODA, GROUND CINNAMON, GUAR GUM, XANTHAN GUM, CARAMELIZED SUGAR, POTATO MALTODEXTRIN, RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apricot Pear Carrot Be...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Acai Gluten ...

Vitamins

Vitamin D 5% DV

Minerals

Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apricot Pear Carrot Beet Fr...

Total Ingredients
5
Processing Level
Moderately Processed

Blueberry Acai Gluten Free ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apricot Pear Carrot Beet Fruit Bar Tags

Blueberry Acai Gluten Free Oven Baked Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585622

Report Data Issues for Apricot Pear Carrot Beet Fruit Bar

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474868

Report Data Issues for Blueberry Acai Gluten Free Oven Baked Bars